Fresh smoothies are a power-packed way to start the day and can be super-good for you. 

Mama is a great believer in using the power of nature to help heal your ills and when Papa had sore ankles she went on a mission to find which fruit or vegetables would help to ease the inflammation. 

And that got her thinking about a little challenge for the Happy House children. 

We'll bring you some of their presentations over the next week. 

So get ready for some recipes!